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Celebrate “Optimist Day” February 6th, 2025

January 22 - February 6

Join us in celebrating Optimist Day on February 6th, 2025!

DID YOU KNOW? …   

Science has shown that optimists are healthier, happier, and more successful people; bouncing back quicker from personal setbacks and living longer.

WHAT IS OPTIMIST DAY?

Confident people look to the future with hope, and on Optimist Day we celebrate the volunteers who share their enthusiasm, skills, and talent to make that tomorrow a vibrant and peaceful one.  Optimist Day is celebrated throughout the world annually on the 1st Thursday of February.  This is a day where the world can be an optimist themselves in action, plus join us in honoring Optimist clubs and members in their communities and worldwide for all they do year-round to promote efforts in bringing out the best in youth, our communities, and ourselves.

WHAT CAN YOU DO TO CELEBRATE OPTIMIST DAY?  
  • Encourage someone to pursue their dreams – since the day is all about developing leaders and encouraging people to think big, show support to someone you know who might need some advice. Remind them of their potential.
  • Volunteer at an optimist organization – to make an impact on the lives of many, volunteer at an Optimist organization. Become part of the mission to “encourage positive thinking among people of all ages.”
  • Share the Optimist Creed – with someone you know and talk about how it has made your life better
  • Phone a friend or relative – talk about the sunny side of life, and make them feel “there is something in them”
  • Go for coffee or lunch with a friend – share stories, and celebrate positive achievements and experiences.
  • Get some fresh air and go outside – engage in outdoor activities like hiking, or simply taking a stroll in a park to enjoy nature and its positive effects on mental health.
  • Do a random act of kindness – Spread positivity by performing random acts of kindness. This could be as simple as complimenting a stranger, paying for someone’s coffee, or volunteering at a local charity.
  • Mindfulness and Meditation – practice mindfulness or meditation to stay grounded and reduce stress. Apps like Headspace or Calm can guide you through these practices.
  • Inspirational Movies/Books – watch an inspirational movie or read a book that promotes positivity and optimism.
  • Engage in Hobbies – Dedicate some time to a hobby or activity you love. Whether it’s painting, gardening, or playing a musical instrument.  Doing what you enjoy can bring joy and fulfillment.
  • Positive Affirmations – start your day with positive affirmations. Repeating positive statements about yourself can help build confidence and a positive outlook.
  • Stay Curious – Learn something new or explore a new hobby. Keeping your mind engaged and curious can bring excitement, optimism, and positivity to your life.
  • Give a friend or family member a compliment 
  • Limit Negative Media – consuming too much negative news or social media can impact your mood. Try to balance it with uplifting and positive content.
  • Celebrate Small Wins – Don’t wait for big achievements to celebrate. Acknowledge and appreciate the small successes along the way.
  • Surround Yourself with Positive Influences – spend time with people who uplift and support you. Positive influences can help reinforce your optimistic outlook.
  • Reframe Negative Thoughts – when you catch yourself thinking negatively and less optimistic, try to reframe those thoughts into something positive. For example, instead of thinking “I can’t do this,” shift to “This is challenging, but I can work through it.”
  • Engage in Positive Self-Talk – Be kind to yourself. Replace self-criticism with affirming and supportive thoughts.
HISTORY OF OPTIMIST DAY

For more information about Optimist Day, CLICK HERE.

Let your optimism and positivity shine!

#OptimistDay

Details

Start:
January 22
End:
February 6
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Organizer

Optimist Club of Calgary
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Optimist International is recognized worldwide as the premier volunteer organization that values all youth and helps them develop to their full potential.

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